Your Inner Life
Operating System
AI-powered space for honest reflection, pattern discovery, and genuine self-understanding.
Less repetitive thinking.
More clarity.
Alloy is your psychological companion — an AI that acts as your wiser self. Dump your thoughts freely, and it reflects back patterns, parts, and insights you might not see yourself. No judgment. Just clarity.
Mirror Chat
Reflect freely. The AI acts as your wiser self, helping you see patterns you might miss.
Deep Analysis
See the structured breakdown — recurring patterns, active parts, and psychological frameworks.
Track Growth
Watch your self-awareness evolve across 7 dimensions updated weekly.
Grounded in evidence-based psychology
Alloy integrates frameworks from leading psychological approaches — teaching you psychology naturally as you reflect.
Internal Family Systems
Understanding your parts
Cognitive Behavioral
Thought patterns
Acceptance & Commitment
Values-based action
Gestalt Therapy
Present awareness
Somatic Psychology
Body wisdom
Jungian Analysis
Shadow work
Attachment Theory
Relationship patterns
Polyvagal Theory
Nervous system